Learn to meditate

Unleash the potential of mindfulness, emotional intelligence, and self-compassion in this empowering 4-week course tailored to University of Rochester students. By blending guided meditation practices, introspective exercises, and meaningful discussions, participants will foster heightened self-awareness, emotional resilience, and thoughtful responses to obstacles. Embracing a calmer, more focused, and growth-oriented mindset, students will be equipped with invaluable tools to conquer academic challenges and flourish both personally and academically throughout their college journey.

Following the practices in “A Queer Dharma: Yoga and Meditations for Liberation” by Jacoby Ballard, Kyle Trenshaw will facilitate a queer-centered space of shared experience and support in which participants can develop mindfulness skills for stress-reduction and relaxation. All members of the campus community are welcome to join this practice; however, allies will be asked to “step back” in order to make space for queer voices during debriefs and commit to contributing to safety for everyone in attendance.

Join our inclusive meditation class tailored for the U of R black community, fostering self-discovery and self-care through deep breathing, visualization, and guided meditation. Our experienced instructor, Deontae McLachlan, addresses unique challenges, drawing from personal experiences as a Black individual who has personally benefitted from the practice of mindfulness. Mindfulness has encouraged him to cultivate self-awareness, navigate racial stress, build emotional resilience, and foster connection within my community.  Embrace this opportunity to build these skills as well as explore other mental and emotional benefits of meditation, such as reduced anxiety, improved focus, creativity, and better sleep. Prioritize your well-being with the incorporation of valuable resources, including “Stay Woke: A Meditation Guide for the Rest of Us” by Justin Michael Williams and “For Indigenous Minds Only: A Decolonization Handbook” edited by Waziyatawin and Michael Yellow Bird. These resources serve as the foundation for the class, offering insights and techniques to enhance your meditation practice. Together, we’ll celebrate your growth in a nurturing community where your voice and experiences are valued.

Led by Lucinda Snyder, owner of Peak Flow, this course delves into mindfulness, body awareness, managing the inner critic, and overcoming setbacks/mistakes using her renowned four pillars approach. Through mindfulness practices, discussions, and skill-building activities, athletes will learn to enhance their presence both on and off the field. Join us to elevate your performance outcomes by mastering the art of playing in the present moment.

Check out peakflow.info to learn more about Lucinda and her work.