ROCovery Fitness, Inc, is the NYS premier resource for recovery support through fitness and sober living, connecting peers, friends and family through wellness, acceptance and understanding. Visit the ROCovery Fitness Inc. site
Half of Us is a public dialogue that raises awareness about the prevalence of mental health issues on campus and works to connect students to the appropriate resources to get help.
On this page you will find a variety of relaxation exercises as QuickTime files that you can play on your computer.
These relaxation videos may help with stress, anxiety and other responses of tension. They are from the counseling center at Western Washington University.