Screening for Mental Health is provided so that you may find out - in a few minutes - whether or not professional consultation would be helpful to you.
Screening for Mental Health website
Topics to screen include:
ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention.
The AUDIT is a 10-item questionnaire developed by the World Health Organization to identify persons whose alcohol consumption has become hazardous or harmful.
Alcohol and other drug assessments are provided at University Counseling Center (UCC) by a trained chemical dependency specialist. These services are confidential and are covered by your mandatory health fee.
For more information, contact UCC at 275-3113.
ROCovery Fitness, Inc, is the NYS premier resource for recovery support through fitness and sober living, connecting peers, friends and family through wellness, acceptance and understanding. Visit the ROCovery Fitness Inc. site
Half of Us is a public dialogue that raises awareness about the prevalence of mental health issues on campus and works to connect students to the appropriate resources to get help.
On this page you will find a variety of relaxation exercises as QuickTime files that you can play on your computer.
These relaxation videos may help with stress, anxiety and other responses of tension. They are from the counseling center at Western Washington University.