Mindful University Project
Advancing ever better well-being.
Health Promotion Office
The UHS Health Promotion Office leads campus-wide health promotion action to advance a culture of well-being, cultivate student flourishing, and positively influence student health.
Resources to support student well-being
Ever Better Well-being
A Campus-wide Approach to Health Promotion
At the UHS Health Promotion Office, we know that promoting positive well-being is fundamental to students’ academic success. We aim to support the needs of our diverse student population and advance a comprehensive, inclusive, and progressive student wellness model which creates the conditions for all students to flourish.
Our Focus Areas
Alcohol and Other Drugs
Explore ways that we work with the Assistant Director of Alcohol and Other Drug Education to encourage safer substance use.
Mental Well-Being
Are you feeling stressed or overwhelmed? Check out PAWS, UR Connected, Destress Fest, and more!
Nourishment and Body Image
Learn how to fuel your body and mind — even as a busy college student!
Physical Activity
Through partnerships with the Goergen Athletic Center, we give you more opportunities to move your body!
Sexual Health
From STI prevention and birth control to answers to all your sexual health questions — we’ve got you covered.
Sleep
Do you have trouble getting quality sleep? Want to find places to take naps on campus? Check out our resources!
Health Promotion Blog
Health Promotion Event Calendar
