University of Rochester


Please send questions about the technical structure/operation to the UHS Web Master


Last modified: Monday, 22-Apr-2013 16:32:55 EDT

University Health Service (UHS)
Health Promotion Office

Becoming a Smart Sleeper

Find out if your sleeping habits are healthy

Sleep Fast Facts

What can you do to be a "Smart Sleeper"?

Troubleshooting Sleepiness

Links to help you become a "Smart Sleeper"

Alice! Health Promotion

American Academy of Sleep Medicine

CDC (Centers for Disease Control and Prevention)

Health Education Links – Sleep

Healthfinder.gov (Sleep)

National Institutes of Health

National Sleep Foundation