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Last modified: Tuesday, 06-Jan-2015 13:59:29 EST

University Health Service (UHS)
Health Promotion Office
Healthy Monday @ UR

Week #4: Mellow-Out Monday


Got stress? Find ways to manage your stress and clear your mind during our Mellow-Out Mondays! College students have a lot to adjust to whether it is their first year on campus or their last! At the UHS Health Promotion Office we know that each student will find a different way to manage their stress, but we are here to help! Mellow-Out Mondays occurs on the fourth Monday of every month.

Ongoing Events:

Here are some activities you can do to help you relieve your stress:


Additional Information You Can Use:

Resources at the University of Rochester:

If you feel like the stress in your life is becoming too much, there are resources on campus to help you!

Join our Healthy Monday @ UR Facebook group

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