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Last modified: Friday, 04-Mar-2016 13:38:20 EST

University Health Service (UHS)
Health Promotion Office
Healthy Monday @ UR

Mellow-Out Monday

meditation

Got stress? Find ways to manage your stress and clear your mind during our Mellow-Out Mondays! College students have a lot to adjust to whether it is their first year on campus or their last! At the UHS Health Promotion Office we know that each student will find a different way to manage their stress, but we are here to help! Make the fourth Monday of every month a Mellow-Out Monday by coming to the PAWS for Stress Relief Program in the Goergen Athletic Center.


Ongoing Events:

Here are some activities you can do to help you relieve your stress:

meditation

Additional Information You Can Use:

Resources at the University of Rochester:

If you feel like the stress in your life is becoming too much, there are resources on campus to help you!

Join our Healthy Monday @ UR Facebook group


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