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Well-U is dedicated to connecting
University of Rochester employees to
high-quality health & wellness resources.

Here you will find an abundance of resources
to support you in your journey towards
a healthier life.

What Nourishes YOU?
For Kacie Cook, RD, CDN, the most rewarding and important part of her work is helping others discover the specific impact of food on their physical, psychological, and emotional health. Whether this means working to identify what foods cause negative physical symptoms, or strategizing how to eat more mindfully, Kacie’s focus remains on guiding each individual toward rediscovering their relationship to food to promote wellness. She strives to practice her own advice in order to stay well, keep up with her busy family, and best support her patients in reaching their goals.

About Well-U

Well-U is an award- winning health and wellness program at the University of Rochester designed to inspire employees to make their work environment one where they engage in healthy habits.

Well-U strives to improve the health and wellness of University employees by promoting a work environment that encourages healthy behaviors and by providing the tools, resources, and education necessary to support healthful living.

In order to provide employees with resources for improving health & wellness, Well-U works in collaboration with representatives from:

  • Behavioral Health Partners
  • Life-Work Connections/EAP
  • Center for Community Health & Prevention
  • Center for Employee Wellness
  • University Health Services
  • University Parking & Transportation
  • University Food & Nutrition Services
  • University Fitness Centers

Upcoming Events

View Upcoming Events
PHA & Biometric Screening Lifestyle & Condition Management Emotional & Mental Health Physical Activity Food & Diet Well-U Champions

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Wellness Program Catalog