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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Get moving this month! Studies show commuting directly impacts health and happiness. Biking or walking to work is a great way to explore the community and get to your destination. It can also save you money and time and preserve your health and the environment. Check out our calendar for bike-to-work activities this month.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

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New & Noteworthy

Register for the 2015 Heart Walk:
Join the University’s teams for the Rochester Heart Walk Saturday, April 25, and help the University become the largest fundraising team by reaching the goal of raising $50,000 to help fight heart disease in Rochester. The 3.5-mile walk begins at 10 a.m. at the Blue Cross Arena. Faculty and staff, along with families and friends, are invited to join the University in support of people who have heart disease or have suffered a stroke. Participants who raise $40 will receive a University Heart Walk T-shirt at the event. Register or donate online . You can join an existing team or create a new team.

UR Farmers Market Returns:
The UR Farmers Market is back! The market will be held Wednesdays from 3 to 6 p.m., March 4 through Oct. 28, in Flaum Atrium, URMC. It will relocate to SRB Atrium June 3 through July 15, and Sept. 9. By increasing access to fresh, local, and affordable food, the farmers market is in alignment with Well-U's mission to support employee health. Read more...

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240