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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Personal Health Management

Your Path to a Healthier YOU Starts HERE
  1. Complete your Biometric Screening
  2. Complete your Personal Health Assessment (PHA)
  3. Enroll in Personalized Health & Wellness Programs

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Busy schedules cause many of us to put "me-time" on the backburner. Take time each day to practice simple self-care routines for better health, improved mood and reduced stress. Practice mindfulness-based exercise by joining a yoga class prioritize sleep to ward off fatigue, and boost your mood by eating more fruits and veggies - studies show filling up on seven portions of fruits and veggies per day can make us happier.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

New & Noteworthy

UR Farmers Market to Continue
Well-U is proud to announce the continuation of the University of Rochester Farmers Market into the summer and fall. We invite faculty and staff to meet the vendors, sample goods, receive nutrition education and cooking tips, and enter to win raffle prizes from Well-U. The market will be held in Flaum Atrium on Wednesdays from 3 to 6 p.m. Get more details.

Good Food Collective Summer Share
he Good Food Collective now offers an "Express Box" delivery for summer shares at the University of Rochester. Pick up will be Thursdays from 3 to 5 p.m., behind Flaum Atrium at the Medical Center. Register before June 23. Read more.

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 260 Crittenden Boulevard, Box 636, Rochester, NY 14642 (585) 273-5240