Office of Human Resources
Emotional and Mental Health
At some point in life, most people will face challenges to their emotional or mental health. The University of Rochester offers many programs and services for employees and their family members that can help. Resources range from employee massage events to depression and anxiety counseling. Click below to learn more about any of these programs.
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Conflict Resolution Balance in life counseling Presentations on stress reduction return to work transitions workplace stress Meditation Free massages brief counseling help with depression referral for mental health care Stress Reduction relationship and family problems Yoga Stress Management Supervisor Support Guided Relaxation help with anxiety
A unique mental health resource offering medication consultation and management, as well as individual counseling for stress, anxiety and depression.
A free counseling service that gives employees and their family members help in facing life's challenges.
Programs to help participants understand their stressors and create a plan for managing them more effectively.
The Return to Work Program is an interactive process designed to help employees reach full recovery after an injury or illness and become engaged in meaningful work.
The employee health & wellness department offers free services ranging from guided relaxation to yoga to massages to improve employees' health while at work.
The University reserves the right to modify, amend or terminate Health plans at any time,
including actions that may affect coverage,
cost-sharing or covered benefits, as well as benefits that are provided to current and future retirees.