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February 16, 2024

Science-backed ways to stress less

Michael Krasner, a professor emeritus of medicine, and Jennifer Lee, lead lifestyle counselor with the Center for Community Health & Prevention, offer practical solutions to feeling stressed, ways to think about stress differently, and how to calm yourself in difficult moments.

In today’s issue:

  • Celebrate Rochester’s cultural diversity at today’s “Cultural Night”
  • Register by today to attend the Lorri L. Jean and Darrel Cummings LGBTQ Leadership Lecture
  • Check out Mary Ann Mavrinac Studio X’s Beat Saber competition
ROCHESTER IN THE NEWS

Assisted living vs. home care: What's the difference?

US News and World Report, February 15

“A big issue is the need for medication management and administration,” says Timothy Holahan, an assistant professor of medicine. “If the only necessary support is having someone organize pills for the week and/or reminding or helping the person to take their medications at the right time, home care might be adequate.” However, he notes that if someone is having problems, such as continually taking medicines incorrectly, missing doses, or not getting prescriptions filled, the home may no longer be safe for them.


FOR STUDENTS

Discover Goldman Sachs: ‘Insights from the Top’

Join the Greene Center and partners today, February 16, for a panel discussion with Anuj Maheshwari ’17S (MS), an associate in the External Investing Group at Goldman Sachs, and students who recently interned at the company. Get an inside look at the company, learn about career opportunities ahead of its 2025 recruiting opening on March 1, and hear virtual remarks from its vice president of campus recruiting. The event takes place from 2 to 4 p.m. in Goergen Hall, Room 101.

Meal prep session for students

A 2021 survey found that 68 percent of students reported that they only ate two meals per day. The thought of cooking meals as a full-time student can seem daunting and time-consuming. However, cooking nutritious meals can be quick, cheap, and tasty. Attend a workshop on Wednesday, February 28, from noon to 1 p.m. in the Community Kitchen in Douglass Commons where you will learn recipes for one quick meal and one snack. At the end of the workshop, you’ll be able to eat the meal you prepared and take the recipe with you for later reference. Vegan, nut-free, and gluten-free options will be available. The class is hosted by Rich Ciceron in collaboration with the UHS Health Promotion Office, the Food Pantry, and Simon Business School’s Graduate Business Council. Open to all undergraduate and graduate students. Registration is required.


FOR FACULTY AND STAFF

Webinar on caring for an aging parent

The Office of Total Rewards hosts a webinar on Wednesday, February 21, from noon to 1 p.m. to learn more about caring for an aging spouse, relative, or friend. It will provide relevant information on anticipating a loved one’s daily living activity needs and explore helpful planning options, tips, and resources. A representative from MetLife will conduct this webinar. Enroll now to reserve your place.

Retiree benefits webinar

Attend a retiree benefits webinar on Friday, February 23, at noon, brought to you by the Office of Total Rewards. This webinar will discuss what it means to be eligible for retiree benefits, health and dental insurance, Medicare, enrollment periods, and other benefits offered to you as a University retiree.

Using your HSA or FSA funds

Remember to make the most of your HSA or FSA by using these funds for qualified medical expenses incurred on or after the effective date of your HSA or FSA. You have until April 30 to submit any remaining claims for qualified services in 2023. You can also utilize your funds by accessing your member portal through HSA Bank or Lifetime Benefit Solutions and visiting the HSA store or FSA store.


FOR THE COMMUNITY

Attend ‘Cultural Night’

Celebrate the cultural diversity at Rochester with performances from all over the world represented by ever-expanding cultural and performance student organizations. “Cultural Night” is today, February 16, from 6 to 9 p.m. in Strong Auditorium.

Virtual event on the worldview of Hayao Miyazaki and Spirited Away

Attend a Zoom interview and discussion with Tokyo-based professional voice actor Yoomi Tamai who voiced the character Rin in Hayao Miyazaki’s Academy Award-winning film Spirited Away. The event takes place Monday, February 19, at 5 p.m. in the Humanities Center, Conference Room D, Rush Rhees Library.

LGBTQ leadership lecture and dinner

Kris Hayashi, director of advocacy and action for the National LGBTQ Task Force, gives the Lorri L. Jean and Darrel Cummings LGBTQ Leadership Lecture on Wednesday, February 21, at 6 p.m. in Feldman Ballroom, Douglass Commons. As a public transgender person of color, Hayashi has been a leader in movements for justice and rights for transgender and gender nonconforming communities for over a decade. The event includes a free dinner provided by Salena’s Mexican Restaurant. Registration by today, February 16, is required.

Beat Saber competition

Beat Saber is the most popular virtual reality game of all time, and Mary Ann Mavrinac Studio X wants to crown a University champion. On Friday, February 23, everyone is encouraged to demonstrate their skills to popular music including BTS, Lady Gaga, and The Weeknd, from 1 to 2 p.m. in Studio X. A pair of Beats headphones will be awarded to winners in three categories: highest score, dance moves, and a cappella singing. Register to participate.

OUTBreath for LGBTQ+ community

Following the practices in A Queer Dharma: Yoga and Meditations for Liberation by Jacoby Ballard, Kyle Trenshaw will facilitate two queer-centered spaces of shared experience and support in which participants can develop mindfulness skills for stress reduction and relaxation. All members of the campus community are welcome to join this practice; however, allies will be asked to “step back” to make space for queer voices during debriefs and commit to contributing to the safety of everyone in attendance. Find dates and registration links below.

School of Medicine and Dentistry Alumni Council accepting 2024 award nominations

Each year the Alumni Council of the School of Medicine and Dentistry (SMD) recognizes alumni who have demonstrated extraordinary achievement in their professional accomplishments, dedication to underserved populations, and commitment to the ideals of the School. Do you know a deserving SMD graduate? Learn more and submit a nomination today. Nominations will be accepted until February 29.

Registration open for the Tana Grady-Weliky, MD Lecture on Women and Diversity in Medicine

Register today for the annual Tana Grady-Weliky, MD Lecture on Women and Diversity in Medicine on Tuesday, March 12, at noon in the Lower Adolph  Auditorium (1-7619), School of Medicine and Dentistry. Michele Harper, an award-winning physician and New York Times bestselling author, will travel to Rochester to deliver the address. Following her lecture, Harper will hold a book signing.


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