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Emotional and Mental Health

Additional mental health resources

  • Studio Sweat on Demand – A free virtual fitness platform with access to both live and on-demand content featuring mindful meditations, yoga, and scenic virtual experiences.
  • Stress management programs – Well-U offers a variety of programs and activities for University employees to assist in reducing day-to-day stress.
  • Depression Coaching & Self Management Program – Work one-on-one with a wellness coach to help you manage the symptoms of depression.
  • EAP Supervisor Series – Created specifically for employees in a managerial role, examines current managerial practices and expands knowledge of alternative ways to deal with conflict and the resources available.
  • UR Medicine Crisis Call Line – Individuals may call (585) 275-8686 to speak with a professional when coping with issues related to a mental illness, for example, a panic or anxiety attack.
  • Monroe Mobile Crisis Team – A mobile psychiatric emergency team that will meet individuals at their place of employment, home, etc. when experiencing a crisis in mental health.
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