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Last modified: Tuesday, 12-Sep-2017 10:02:47 EDT

University Health Service (UHS)
Health Promotion Office

Mindfulness & Meditation Program

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More mindful. Less stressed. Better sleep. Less self-judgement.

Mindfulness & Meditation is a 4-week workshop where you will cultivate mindfulness and meditation skills. Through learning how to be more mindful, you may experience less stress, better sleep and less self-judgment. Beyond simply decreasing your stress, this course offers approaches and skills to help you find more satisfaction in your daily life.

The course, consisting of four classes, is designed to help you learn mindfulness through the practice of meditation which can calm and focus your mind. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, this workshop are for you!

Mindfulness & Meditation is guided by an evidence-based mindfulness program from Duke University developed specifically for college students. When you join, you’ll commit to four 75-minute sessions that take place once per week for four consecutive weeks. Each session will have no more than 15 students.

Taught by: Amy Nadelen, Health Educator in the UHS Health Promotion Office

When: Thursdays from 4 – 5:30 p.m.: October 5, 12, 19, and 26

Where:UHS Health Promotion Classroom, 2nd floor of the UHS building, room 200

Interested in the evidence behind this program? Learn more from Duke University’s Koru Mindfulness research.

Required Reading: Wherever You Go, There You Are by Jon Kabat-Zinn (can be purchased used or new from Amazon for approximately $10 or less.)

To reserve your spot, visit our registration page. Registration is required in order to participate in the workshop.

Attendance at all four sessions is required because students see the most benefit from the course when they attend all four sessions. Class is limited to 15 students and registration is on a first-come, first-served basis. You will receive a welcome email with further instructions after completing registration.


For more information, contact Linda Dudman in the UHS Health Promotion Office at (585) 273-5770 or ldudman@uhs.rochester.edu.