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Office of Human Resources

Well·U University Of Rochester Employee Wellness

Wellness Programs

Well-U offers a variety of programs that are FREE to University employees. Programs from Employee Assistance to classes such as Yoga, Tai Chi, and Zumba to lunch ‘n learns. Check out all the programs we have and ENROLL today!

Wellness Spotlight

Busy schedules cause many of us to put 'me-time' on the backburner. Take time each day to practice simple self-care routines for better health, improved mood and reduced stress. Practice mindfulness-based exercise by joining a yoga class, prioritize sleep to ward off fatigue, and boost your mood by eating more fruits and veggies - studies show filling up on seven portions of fruits and veggies per day can make us happier.

Health Trackers

It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!

Wellness Resources

Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!

More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!

Subscribe to our Weekly Newsletter

View previous campaigns.

New & Noteworthy

UR Wins Wealth of Health Award:
The University was named one of five winners of this year's Wealth of Health Awards, honoring local companies that promote workplace wellness. The honorees said their wellness programs are helping workers stay healthy, lose weight, quit smoking and reduce stress. Judges selected companies based on criteria such as participation levels, program creativity and sustainability and senior management support. Learn more .

Get Started with Well-U:
Need help navigating the numerous Well-U programs and services available to you? We’ve created a checklist to ensure you don’t miss a thing. From Facebook to the farmers market, this list will help you make wellness a priority.

Well-U 2014 Annual Report:
What did we accomplish last year? Get a glimpse of our offerings and program use data for 2014. Read more...

Wellness Discounts


Calendar: Printable | Web-based

Success Stories

Tell us what drives you to be as healthy as possible!

I encourage my family and coworkers to exercise and share my own stories with them to motivate them.

-Dennise M.

Become a Champion

Help spread the word of wellness by becoming a Well-U Champion today!
Sign-Up Today

About Well-U
Well-U - 44 Celebration Drive, Suite 2300, Rochester, NY 14627 585-273-5240