Office of Human Resources
As a University of Rochester employee, your health is our priority. Well-U offers programs to help you be your healthiest, happiest self — and we’re excited to be with you every step of the way. Take a look around and enroll today!
Busy schedules cause many of us to put “me-time” on the backburner. Take time each day to practice simple self-care routines for better health, improved mood and reduced stress. Practice mindfulness-based exercise by joining a yoga class, prioritize sleep to ward off fatigue, and boost your mood by eating more fruits and veggies – studies show filling up on seven portions of fruits and veggies per day can make us happier.
It's obvious that many people want more personalized advice to help them achieve their health goals. With the ever-growing list of fitness or health trackers, we thought it would be a great idea to highlight some robust and free trackers that can help you get started becoming or continue being, the best YOU!
Well-U collaborates with several University departments to provide employees with an abundance of tools & resources. Additionally, we have included evidence-based on-line content to make managing your health just a click away!
More useful resources can be found on our Facebook page so make sure to "Like" us to get up to date information on all that is health-related!