Page 16 - Buzz Magazine - Issue 4 Fall 2022 | University of Rochester

FOR YOUR HEALTH

ST RET C H

YOURSELF

Sitting in one position for too long, especially with poor posture, can take its toll
on your body. It’s important to take breaks to relieve stiffness, reduce pain, and
boost mobility. You don’t need to bend over backwards to loosen up though.
Try these simple stretches and you’ll be on your way to a better quality of life.

by KRISTINA BEAUDETT
Illustrations by David Hildreth