Page 18 - Buzz Magazine - Issue 4 Fall 2022 | University of Rochester

FOR YOUR
HEALTH

NECK STRETCH

Sit up tall in a chair and put your right arm
behind your back. Using your left hand,
gently reach over to grasp your right side
cheekbone and tilt your head toward the left.
Hold for 15 to 30 seconds. Repeat three
times on each side.

SHOULDER SQUEEZE

Sit up tall in a chair with your arms by
your sides. Squeeze your shoulder
blades together, opening the front of
your chest, and hold for five seconds.
Repeat 10 times.

DOUBLE KNEE-TO-CHEST

Lie on your back with your knees bent and your
feet flat on the floor. Gently pull both knees
up toward your chest, with your hands on the
backs of your thighs. Rock side to side and back
and forth for an additional stretch. Hold for five
seconds and repeat 10 to 20 times.

Remember to check in with your healthcare provider if you have a concern about ongoing or worsening muscle pain.

18 | UNIVERSITY OF ROCHES TER BUZZ MA G AZINE