Page 14 - Autumn 2023 Recipe Book | University of Rochester

JILL CHODAK'S
Hearty Vegan Chili

SERVES: 4 PREP TIME: 5 min COOK TIME: 30 min

INGREDIENTS: DIRECTIONS:

1 medium onion, diced Sauté onion and seasonings for 2 - 3 minutes until
translucent and spices are toasted. Add wine and
1 tbsp chili powder simmer for 1 - 2 minutes to reduce.

1 tsp each cumin, cinnamon, Then add the rest of the ingredients and bring to a boil.
garlic powder If not using wine, just add remaining ingredients and
bring to boil. Once at boil, reduce heat to simmer and
Sprinkle of mustard cook for 20 - 30 minutes.
powder, salt and pepper
Garnish with avocado, crusty bread, parsley or cilantro
½ cup red wine (optional) and cheese or sour cream as desired. Serve!

1 can no salt added black
beans, drained

1 can no salt added pinto
beans, drained

1 can no salt added kidney
beans, drained

1 32 oz. can of crushed
tomatoes in puree (fire
roasted adds extra flavor)

JILL CHODAK, MS, RD, CDN is a Clinical Dietitian and Clinical Communications
Coordinator at the Center for Community Health & Prevention | University of Rochester.

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