Page 16 - Autumn 2023 Recipe Book | University of Rochester

RICK CRUMMINS’
“The Fish Dish”

SERVES: 3–4 PREP TIME: 10 min COOK TIME: 40 min

INGREDIENTS: DIRECTIONS:

1 lb cod, haddock, halibut, Pre-heat oven to 425°F.
or similar firm, white fish
In a large skillet that has a tight-fitting lid, sauté peppers
2 tbsp olive oil and onions in olive oil over medium heat until softened,
then add garlic, and sauté for a minute or two more. Add
1 red bell pepper, chopped oregano, basil and red pepper flakes, along with salt and
pepper (you don’t need much salt).
1 small onion, diced
Add white wine, tomatoes and olives. Stir to combine.
2 cloves garlic, sliced or Continue cooking for a minute or two.
chopped
Turn off heat, and lay fish on top and sprinkle liberally
1 tsp dried oregano with feta cheese. Cover with the lid and bake in oven
for 15-20 minutes, depending on thickness of fish and/
1 tsp dried basil or desired doneness. Plate the fish and spoon sauce on
top. Goes well with steamed rice.
Salt and pepper to taste

Red pepper flakes, to taste

¼ cup pitted Kalamata olives,
chopped

½ cup diced canned or fresh
tomatoes in season, or
sauce (use a little less,
maybe 1/3 cup)

½ cup white wine

Crumbled feta cheese RICH CRUMMINS is the Deputy General Counsel.

During this season of “thanks”, I am grateful to the
University for being the place where I met my spouse,
educated my children, and developed friendships and
memories I continue to cherish.

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